Georgia Virtual School (GAVS) Health Exam

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Prepare for the Georgia Virtual School Health Exam. Access a variety of study materials including flashcards and interactive quizzes with detailed hints and explanations for each question. Ace your exam with confidence!

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Why is staying physically active important for maintaining health?

It builds muscle mass only
It helps manage weight and promotes overall well-being
It prevents eating entirely
It is only beneficial for mental health

The correct answer is: It helps manage weight and promotes overall well-being

Staying physically active is crucial for maintaining health as it encompasses a range of benefits that go beyond just building muscle mass. Regular physical activity plays a significant role in managing weight by helping to burn calories and maintain a healthy metabolism. Engaging in exercise also promotes overall well-being by enhancing cardiovascular fitness, improving strength and flexibility, and contributing to better coordination and balance. Additionally, physical activity has profound effects on mental health, such as reducing stress, anxiety, and depression, and improving mood and overall quality of life. It supports social involvement and promotes better sleep patterns as well. Therefore, the importance of being physically active reaches across multiple facets of health, making it an essential component of a healthy lifestyle.