Georgia Virtual School (GAVS) Health Exam

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Prepare for the Georgia Virtual School Health Exam. Access a variety of study materials including flashcards and interactive quizzes with detailed hints and explanations for each question. Ace your exam with confidence!

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Which statement is true regarding minerals in the body?

Minerals are produced by the body
Minerals must be obtained from the diet
Minerals are not necessary for health
Minerals are only needed in trace amounts

The correct answer is: Minerals must be obtained from the diet

Minerals play a crucial role in the body and must be obtained from the diet because they are inorganic substances that the human body cannot synthesize on its own. This means that individuals must get their necessary minerals from the foods they eat or through supplements to maintain proper physiological functions, such as forming bones, regulating metabolism, and supporting nerve transmission. Many essential minerals, such as calcium, potassium, and iron, have specific dietary sources and are vital for various bodily functions. Inadequate intake of these minerals can lead to deficiencies, which can have significant health consequences. While the body does need minerals in varying amounts—some in larger quantities and others in trace amounts—the foundational truth is that the body itself does not produce these essential nutrients, making dietary intake critical for overall health and maintaining physiological balance.