Georgia Virtual School (GAVS) Health Exam

Which of these snacks is considered to be less healthful?

1. Fat-free yogurt

2. String cheese

3. Fruit

4. Salty nuts

The correct answer is: Salty nuts

The choice of salty nuts as the less healthful snack is based on several nutritional factors. While nuts are generally nutrient-dense and provide healthy fats, protein, and essential vitamins and minerals, the addition of salt increases their sodium content, which can contribute to health issues when consumed in excess. High sodium intake is linked to hypertension and can negatively impact heart health. Additionally, if the nuts are mixed or processed with oils or additional flavors, they can contain higher levels of calories and unhealthy fats, potentially making them less favorable as a snack option compared to the other choices listed. In contrast, fat-free yogurt, string cheese, and fruit offer lower sodium levels, and fat-free yogurt and string cheese provide a good source of protein with fewer calories and more beneficial nutrients. Fruit, naturally low in calories and high in vitamins, minerals, and fiber, is generally considered one of the most healthful snack options. Thus, while salted nuts can be enjoyed in moderation, they are less healthful relative to the alternatives provided.