Georgia Virtual School (GAVS) Health Exam

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Prepare for the Georgia Virtual School Health Exam. Access a variety of study materials including flashcards and interactive quizzes with detailed hints and explanations for each question. Ace your exam with confidence!

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Which of the following is a strategy to help quit tobacco use?

Prepare for quit day
Set a target date
Get support and encouragement
All of the above

The correct answer is: All of the above

All of the strategies listed play a critical role in a comprehensive approach to quitting tobacco use. Preparing for quit day means taking proactive steps to ensure a smooth transition away from tobacco. This could involve removing tobacco products from one’s environment, informing friends and family about the quit day, and planning how to handle cravings or triggers. Setting a target date is also essential; it gives individuals a clear timeline to work towards and can enhance motivation by creating a sense of urgency. Having a specific date helps in preparing mentally and practically for the changes to come. Getting support and encouragement is vital as well; quitting tobacco can be a challenging journey, and having a system of support can make a significant difference. Whether it’s friends, family, support groups, or counseling, encouragement from others can help individuals stay committed and provide strategies for overcoming difficulties. Together, these strategies create a well-rounded plan that addresses both the psychological and practical aspects of quitting tobacco use, making it more likely for individuals to succeed in their goal.