Which of the following is a healthy way to manage stress?

Practicing relaxation techniques is recognized as a healthy way to manage stress because these methods can help individuals calm their minds and reduce physiological stress responses. Techniques such as deep breathing, meditation, progressive muscle relaxation, and yoga promote a state of relaxation that counteracts the effects of stress. By engaging in these practices, individuals can enhance their emotional well-being, improve concentration, and increase resilience to stressors.

In contrast, ignoring the problem fails to address the underlying issues causing stress, which can lead to a build-up of tension and anxiety. Increased caffeine intake may temporarily boost alertness but can also exacerbate feelings of anxiety and lead to sleep disturbances. Crying excessively may be a natural emotional release, but when it becomes a habitual response, it may signify deeper emotional distress that needs to be processed in a healthier way.