Georgia Virtual School (GAVS) Health Exam

Which of the following is NOT a healthful way to lose weight?

1. Choose nutrient-dense foods

2. Eat late at night

3. Stay hydrated

4. Watch portion sizes

The correct answer is: Eat late at night

Eating late at night is considered a less healthful way to lose weight because it can lead to consuming extra calories that the body may not need and may not burn off effectively during the night. Late-night eating often involves snacking on high-calorie, low-nutrient foods that can contribute to weight gain rather than weight loss. In contrast, choosing nutrient-dense foods, staying hydrated, and watching portion sizes are all strategies that support a balanced diet and help in weight management. Nutrient-dense foods are rich in vitamins and minerals while lower in calories, which helps to satisfy hunger without excessive calorie intake. Staying hydrated is crucial as sometimes thirst can be mistaken for hunger, leading to unnecessary eating. Monitoring portion sizes is vital for controlling calorie intake and can help prevent overeating, further promoting healthier weight loss practices.