Georgia Virtual School (GAVS) Health Exam

Which of the following foods are good sources of calcium that could be used to prevent osteoporosis?

1. Broccoli

2. Spinach

3. Figs

4. All of the above

The correct answer is: All of the above

Calcium is an essential mineral for maintaining strong bones and preventing osteoporosis, a condition characterized by weak and brittle bones. Each of the foods mentioned contributes beneficial amounts of calcium to the diet. Broccoli is not only a good source of calcium but also contains other nutrients that support bone health, such as vitamin K and magnesium. It is also low in calories and high in fiber, making it a nutritious choice for a healthy diet. Spinach contains calcium, but it is also high in oxalates, which can inhibit calcium absorption. However, it still adds to overall calcium intake when consumed in moderation, and its other nutritional benefits contribute positively to bone health. Figs are another excellent source of calcium. They are also rich in vitamins and antioxidants, which help in various bodily functions, including bone health. Selecting all of the above reflects an understanding that a variety of foods can contribute to the calcium intake necessary for preventing osteoporosis, as a diverse diet is key to ensuring adequate nutrient consumption. Each food offers unique benefits and contributes differently to overall nutrition, making their inclusion in a balanced diet important for bone health.