Georgia Virtual School (GAVS) Health Exam

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Prepare for the Georgia Virtual School Health Exam. Access a variety of study materials including flashcards and interactive quizzes with detailed hints and explanations for each question. Ace your exam with confidence!

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Practice this question and more.

Which lifestyle change can help reduce the risk of developing type 2 diabetes?

Increasing sugar intake
Regular physical activity
Avoiding carbohydrates
Consuming only low-fat foods

The correct answer is: Regular physical activity

Regular physical activity plays a crucial role in reducing the risk of developing type 2 diabetes. Engaging in physical activity helps improve insulin sensitivity and glucose metabolism. When the body is more sensitive to insulin, it can use glucose more effectively, lowering blood sugar levels. Physical activity also aids in maintaining a healthy weight, which is a significant factor in diabetes prevention. Furthermore, exercise can help reduce body fat, particularly visceral fat, which is linked to insulin resistance. Activities such as walking, running, cycling, or any form of exercise can contribute to overall cardiovascular health, enhance muscle strength, and promote better metabolic health. For individuals at risk or looking to prevent type 2 diabetes, incorporating regular physical activity into their daily routine is one of the most beneficial changes they can make.