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What should you do if you recognize signs of depression in a friend?

  1. Leave them alone to cope

  2. Encourage them to seek help

  3. Ignore it and hope it passes

  4. Engage them in conversation

The correct answer is: Encourage them to seek help

Encouraging a friend to seek help when you recognize signs of depression is a proactive and supportive response. It acknowledges that the individual may be struggling with their mental health and that professional help, such as therapy or counseling, can provide the necessary support and treatment they need. This option promotes the understanding that depression is a serious condition that requires attention and care from qualified professionals. By encouraging someone to seek help, you support their well-being and empower them to take a positive step towards recovery. It creates an opportunity for them to discuss their feelings in a safe space and gain access to appropriate resources. This can significantly influence their mindset and lead to a more positive outcome in managing their depression. In contrast, leaving someone alone to cope can lead to isolation, which may worsen their mental state. Ignoring the signs or hoping it will pass fails to acknowledge the severity of depression and can prevent the individual from receiving the help they need. Engaging in conversation can be beneficial, but without encouraging professional help, it may not be sufficient for someone dealing with significant mental health issues.