What is the most effective strategy for maintaining a healthful body weight?

Maintaining a healthful body weight is best achieved through a combination of balanced nutrition and regular physical activity. Eating healthy foods ensures that the body receives essential nutrients while managing caloric intake effectively. Foods that are rich in vitamins, minerals, fiber, and healthy fats support overall health and can help regulate weight by promoting satiety and reducing the likelihood of overeating.

Incorporating daily physical activity contributes to burning calories, building muscle, and improving metabolic rate. Regular exercise not only helps in weight management but also enhances cardiovascular health, strengthens bones, and can improve mood and mental health.

This dual approach of healthy eating and physical activity is supported by numerous health guidelines and research, making it the most effective strategy for maintaining a healthful body weight over the long term.