Georgia Virtual School (GAVS) Health Exam

What is the ability to handle stress in a healthy way called?

1. Coping mechanisms

2. Stress relief techniques

3. Stress management

4. Mindfulness

The correct answer is: Stress management

The ability to handle stress in a healthy way is referred to as stress management. This concept encompasses a range of strategies and techniques that individuals can employ to cope with stress effectively, reduce its impact on their lives, and maintain their mental and emotional well-being. Stress management includes understanding stress triggers, utilizing both short-term and long-term strategies, and promoting resilience. It can involve lifestyle changes, relaxation techniques, time management skills, and seeking support from others. The objective of stress management is not only to alleviate stress in the moment but also to build a toolkit that helps individuals approach stressors positively and proactively. While coping mechanisms, stress relief techniques, and mindfulness are all related concepts that may contribute to effective stress management, they do not fully encompass the broader category of managing stress comprehensively. Coping mechanisms refer specifically to the kinds of efforts or strategies used to deal with stress, and mindfulness typically focuses on being present and aware, which can be a part of a stress management strategy. On the other hand, stress relief techniques can be seen as specific tools within the larger framework of stress management, which encompasses a wider range of strategies and practices.