What is resilience defined as in the context of health?

Resilience in the context of health is best defined as the ability to adapt and recover from difficulties. This concept emphasizes that resilience is not about avoiding stress or challenges but rather how individuals respond to and cope with adversity. Resilient people harness their strengths and resources to navigate through difficult circumstances, which can include emotional turmoil, stressful life events, or health challenges.

Instead of eliminating stress, resilient individuals understand that stress is a part of life and develop strategies to manage it effectively. This might involve utilizing support systems, maintaining healthy self-care practices, and exhibiting flexibility when faced with setbacks. The focus on adaptation and recovery highlights resilience as a dynamic process rather than a static trait, allowing people to learn and grow from their experiences.