Georgia Virtual School (GAVS) Health Exam

What does the RICE method stand for?

1. Rest, Ice, Compartment, Elevation

2. Rest, Ice, Compression, Exercise

3. Rest, Ice, Compression, Elevation

4. Rest, Indent, Compression, Elevation

The correct answer is: Rest, Ice, Compression, Elevation

The RICE method is a widely recognized approach for managing acute injuries, particularly those involving muscle strains, sprains, and other soft tissue injuries. The correct answer incorporates the principles of Rest, Ice, Compression, and Elevation, collectively aimed at reducing swelling and promoting healing. - Rest is crucial as it prevents further injury and allows the affected area to heal. By avoiding movements that could exacerbate the injury, the body can focus on recovery. - Ice is used to minimize swelling and reduce inflammation. Applying ice in the initial stages of an injury constricts blood vessels, which helps prevent excessive swelling and numbs the area to alleviate pain. - Compression involves applying pressure to the injured area, which helps limit swelling and provides support. This can be achieved with bandages or wraps that keep the area stable. - Elevation is important as it helps to reduce swelling by allowing fluids to drain away from the injured site. Keeping the injured body part elevated above the level of the heart promotes this drainage and decreases blood flow to the area. Understanding these components is essential for effective treatment of acute injuries and prevention of further complications. The other options either substitute incorrect terms or omit a critical part of the RICE method, making them unsuitable for proper injury