Georgia Virtual School (GAVS) Health Exam

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To reduce the risk of atherosclerosis, it is important to cut down on?

Carbohydrates
Sodium
Cholesterol
Sugar

The correct answer is: Cholesterol

To reduce the risk of atherosclerosis, it is essential to cut down on cholesterol intake. Atherosclerosis is a condition characterized by the buildup of plaques in the arterial walls, which can lead to heart disease and stroke. High levels of cholesterol, particularly low-density lipoprotein (LDL) cholesterol, are directly associated with the formation of these plaques. When you consume foods high in saturated fats and trans fats, your body tends to produce more LDL cholesterol. By reducing dietary cholesterol, which is found in animal products like meats and dairy, individuals can help lower their overall cholesterol levels, thereby reducing the risk of plaque accumulation and improving cardiovascular health. It's also important to understand that while reducing carbohydrates, sodium, or sugar can have positive effects on overall health, cholesterol directly impacts atherosclerosis risk more significantly. Reducing these other components can contribute to a healthy lifestyle but may not specifically target the cholesterol-related causes of atherosclerosis as effectively as reducing cholesterol intake does.