To achieve a balanced diet, one should include which of the following?

Including a wide variety of nutrient-dense foods is essential for achieving a balanced diet because it ensures that the body receives all the essential nutrients necessary for optimal health. Nutrient-dense foods are those that provide a high amount of nutrients relative to their calorie content. This includes fruits, vegetables, whole grains, lean proteins, and healthy fats. By incorporating different types of foods, you can better meet your body’s needs for vitamins, minerals, fiber, and other nutrients while avoiding deficiencies that might result from a more limited diet.

A balanced diet promotes the proper functioning of the body's systems, supports energy levels, and helps reduce the risk of chronic diseases. Variety not only enhances nutrient intake but also provides enjoyment and satisfaction in meals, making it easier to maintain healthy eating habits over the long term.