Georgia Virtual School (GAVS) Health Exam

Disable ads (and more) with a membership for a one time $2.99 payment

Prepare for the Georgia Virtual School Health Exam. Access a variety of study materials including flashcards and interactive quizzes with detailed hints and explanations for each question. Ace your exam with confidence!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

To achieve a balanced diet, one should include which of the following?

Only protein-rich foods
A wide variety of nutrient-dense foods
High-sugar foods
Only vegetables

The correct answer is: A wide variety of nutrient-dense foods

Including a wide variety of nutrient-dense foods is essential for achieving a balanced diet because it ensures that the body receives all the essential nutrients necessary for optimal health. Nutrient-dense foods are those that provide a high amount of nutrients relative to their calorie content. This includes fruits, vegetables, whole grains, lean proteins, and healthy fats. By incorporating different types of foods, you can better meet your body’s needs for vitamins, minerals, fiber, and other nutrients while avoiding deficiencies that might result from a more limited diet. A balanced diet promotes the proper functioning of the body's systems, supports energy levels, and helps reduce the risk of chronic diseases. Variety not only enhances nutrient intake but also provides enjoyment and satisfaction in meals, making it easier to maintain healthy eating habits over the long term.