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The effects of stress are considered additive, meaning that they:
Are temporary
Build over time
Vanish with relaxation
Only occur during major life events
The correct answer is: Build over time
The concept of stress being additive means that the effects of stress can accumulate over time. When an individual experiences stress, the body's response can lead to physical and psychological changes. If these stressors are continuous or there are multiple stressors occurring in succession, the intensity and number of stress effects compound. This cumulative build-up can lead to chronic stress, which may manifest in various health issues, such as anxiety, depression, cardiovascular problems, and weakened immune function. This understanding highlights the importance of addressing stress early and implementing coping strategies to manage stress levels effectively, rather than waiting for them to escalate. Managing stress proactively can prevent the accumulation of its effects and support overall well-being. The other options do not accurately reflect the nature of stress. Stress is not merely temporary or something that vanishes with relaxation; while relaxation techniques can help, they are not a permanent solution to underlying stressors. Additionally, stress can arise from a variety of sources, not just major life events, but also daily challenges and minor irritations, reinforcing the idea that stress can be cumulative regardless of its origin.