Mental/Emotional health pertains to what aspects of an individual?

Mental and emotional health primarily focuses on an individual's feelings and thoughts. This encompasses a wide range of aspects such as how one copes with stress, manages emotions, and makes decisions. It is vital for overall well-being because it influences how we think, feel, and act in daily life. Additionally, mental health impacts our ability to handle stress, interact with others, and make choices.

While physical abilities, social interactions, and nutritional habits all play significant roles in an individual's overall health, they are not the central focus of mental or emotional health. Physical abilities pertain more to the body's function and fitness, social interactions are tied to relationships and networks of support, and nutritional habits refer to dietary choices that affect physical health. None of these directly addresses the internal processes of thoughts and feelings that define mental and emotional health.