Georgia Virtual School (GAVS) Health Exam

Eating a variety of healthful foods helps reduce the risk of what health issue?

1. Stroke

2. All cancers

3. Cardiovascular disease

4. Osteoporosis

The correct answer is: All cancers

Eating a variety of healthful foods has a significant impact on overall health and can play a crucial role in reducing the risk of various health issues. In the context of the provided question, consuming a diverse diet that includes a wide range of fruits, vegetables, whole grains, lean proteins, and healthy fats helps to ensure that the body receives a balance of essential nutrients. This nutritional balance is key in supporting the immune system, reducing inflammation, and maintaining overall bodily functions. When it comes to cancer prevention, research indicates that a diet rich in fruits and vegetables provides antioxidants and phytochemicals that may help protect cells from damage that can lead to cancer. Additionally, certain nutrients found in these foods can influence hormone regulation and reduce chronic inflammation, both of which are important factors in cancer development. Therefore, a varied and healthful diet can contribute to a lower risk of all cancers, as it supports the body’s natural defenses and helps maintain optimal health. While the other health issues mentioned—stroke, cardiovascular disease, and osteoporosis—are indeed influenced by diet, the answer highlights that the broad-ranging effect of a varied diet is particularly advantageous in the context of reducing the risk of all types of cancers. Thus, a healthful eating pattern stands as a fundamental preventative measure