Georgia Virtual School (GAVS) Health Exam

Do carbohydrates, proteins, and fats provide energy for your body?

1. True

2. False

3. Only proteins provide energy

4. Fats only provide energy

The correct answer is: False

Carbohydrates, proteins, and fats all play significant roles in providing energy for the body. Carbohydrates are the body's primary source of energy, as they are easily broken down into glucose, which can be used immediately for energy or stored for later use. Fats serve as a more concentrated energy source and are essential for absorbing vitamins and supporting cellular functions. Proteins, while primarily used for building and repairing tissues, can also be converted into energy if necessary, particularly during intense exercise or when carbohydrate intake is inadequate. The correct answer emphasizes a misunderstanding of the roles these macronutrients play in energy provision. In reality, all three types of nutrients contribute to the overall energy balance in the body.