Georgia Virtual School (GAVS) Health Exam

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A pound of body fat is equivalent to how many calories?

2,500 calories
3,500 calories
4,500 calories
5,000 calories

The correct answer is: 3,500 calories

A pound of body fat is commonly accepted to be equivalent to 3,500 calories. This figure is derived from research that indicates a caloric deficit of about 3,500 calories is needed to lose one pound of body weight. This concept is widely utilized in weight management discussions and helps individuals understand the relationship between calorie intake and body weight changes. Understanding this value is crucial for anyone looking to lose weight, as it allows for the development of a structured plan that includes either reducing caloric intake, increasing energy expenditure through exercise, or a combination of both. This foundational knowledge aids in creating realistic and achievable weight loss goals. The other options present alternate values, which are not widely supported by scientific evidence in the context of body fat measurement and weight loss strategies.