Georgia Virtual School (GAVS) Health Practice Exam

Image Description

Question: 1 / 400

Which of the following is NOT a healthful way to lose weight?

Choose nutrient-dense foods

Eat late at night

Eating late at night is considered a less healthful way to lose weight because it can lead to consuming extra calories that the body may not need and may not burn off effectively during the night. Late-night eating often involves snacking on high-calorie, low-nutrient foods that can contribute to weight gain rather than weight loss.

In contrast, choosing nutrient-dense foods, staying hydrated, and watching portion sizes are all strategies that support a balanced diet and help in weight management. Nutrient-dense foods are rich in vitamins and minerals while lower in calories, which helps to satisfy hunger without excessive calorie intake. Staying hydrated is crucial as sometimes thirst can be mistaken for hunger, leading to unnecessary eating. Monitoring portion sizes is vital for controlling calorie intake and can help prevent overeating, further promoting healthier weight loss practices.

Get further explanation with Examzify DeepDiveBeta

Stay hydrated

Watch portion sizes

Next Question

Report this question

Download Georgia Virtual School (GAVS) Health Practice Exam PDF Study Guide
Subscribe

Get the latest from Examzify

You can unsubscribe at any time. Read our privacy policy